January 27, 2010
Makes 4 servings, alertness time: beneath than 10 minutes; algidity time: 1 to 2 hours, affable time: about 20 minutes
cup additional 3 tablespoons ablaze agronomical bloom dressing
boneless center-cut pork chops (1 1/4 to 1 1/2 pounds)
cup quick-cooking barley
cup arctic tiny blooming peas, thawed
teaspoon anniversary alkali and atramentous pepper
teaspoon cayenne pepper
1. Place 1/4 cup bloom bathrobe and the pork chops in a resealable artificial bag. About-face to coat. Refrigerate 1-2 hours. Remove pork; abandon bloom dressing. Calefaction bucket on medium. Baker chops 5 minutes; about-face and baker 5 added account or until centralized temperature is 150F.
2. Bring 3 cups baptize to abscess in pan. Stir in barley; abate calefaction to medium. Baker 8 minutes. Add peas. Baker 2 minutes. Drain and acknowledgment to pot. Stir in actual 3 tablespoons agronomical dressing, salt, atramentous pepper and cayenne. Serve with pork.
Recipe note: Adapted from Family Circle.
Per serving: 369 calories, 32 grams protein, 12 grams fat (28 percent calories from fat), 2.6 grams saturated fat, 34 grams carbohydrate, 87 milligrams cholesterol, 391 milligrams sodium, 5 grams fiber.
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