Vegans, vegetarians, and those adulatory with them can blow accessible this Thanksgiving weekend: Nobody needs to ache through a tofu-turkey dinner.
From beatnik mushrooms to nut-based breads and adroit apery meats, options abound for herbivores beyond the accepted roast-flavoured chastening of soy.
On The Coast aliment columnist Gail Johnson aggregate some tips for a absolute poultry-free feast.
Going all veggie “only makes sense, seeing as how the anniversary is a anniversary of the harvest,” Johnson told On The Coast host Gloria Macarenko. “And hey, it avalanche on a meatless Monday.”
But rather than alone action a another of sides, Brandon Luptak, arch chef of Vancouver’s Acorn Restaurant, suggests architecture the meal about a mushroom-based main.
It’s aiguille division for “chicken of the woods” mushrooms, the orange-hued stemless growths that actor shelves or coral, generally spotted on copse and adulteration logs.
“These mushrooms blot sauces or oils like sponges and absolutely do aftertaste a bit like chicken,” Johnson said.
As with any agrarian mushroom, alpha with a baby allocation to see if you accept any acuteness to it, and don’t beat for it yourself unless you’re with an expert.
Luptak advises baking and frying them and confined them with vegetarian gravy — he flavours his with burdock basis to accord it an bawdy depth.
“If you appetite to stick with mushrooms you’re added accustomed with, you could accomplish a augment duxelles potato gratin,” said Johnson.
That involves sautéeing any grocery-store array fungi with garlic, onion and parsley, again layering it with Parmesan cheese and broken potatoes, afore baking the bowl until browned and aromatic.
Without meat, Johnson warns a baker ability be tempted to await too heavily on basis vegetables.
“Regardless of whether there’s turkey involved, I tend to accumulate activity aback to the capacity and the mashed potatoes,” she said.
“But if you add in added civil vegetables, like corn, yams, beets, and winter annihilate on top of those, you’re activity to accept a bit of civil overload.”
Harper Yungwirth, general administrator of health-focused alternation y Tractor Foods, suggests abacus broiled walnuts, pecans, or attic seeds to ancillary dishes.
“These will not alone add arrangement but protein as well,” Johnson said.
Brussels sprouts are a melancholia favourite, says Johnson, and they can be taken to the aing level with a maple glaze.
Sautéed bok choy can additionally add important micronutrients to the meal, while a kale bloom with cranberries or apricots — plus those broiled basics — lend the table a burst of colour.
If you’re still attractive for a meat-free alternative, Victoria-based Very Good Butchers makes a blimp “turkey” fabricated from amoebic white beans, Johnson said.
For committed chefs and experimenters, Yungwirth brand to accomplish the ‘Nut Loaf’ compound from the Hollyhock Cooks cookbook. It has mushrooms, amber rice, crumbled tofu and almonds — something altered to carve at the centre of the table.
With files from CBC Radio’s On The Coast
Read added from CBC British Columbia
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