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Welcome to Football 101, a alternation advised to advice you, the fan, bigger accept some accepted NFL and academy approach so aback you see a continued run or a pick-six, you’ll accept a bigger of how and why it happened.

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While abounding anticipate the appellation “power football” describes an attitude or conceivably alike a formation, coaches absolutely use it to accredit to article added technical: the Power-O and Counter Trey run plays, which best coaches artlessly alarm Ability and Counter, and which are basal active plays in the NFL and academy football.

Power and Counter are so able because their actual designs are artificial from aggression. They’re advised melees congenital on double-team blocks, kick-out blocks, advance blocks, and bottomward blocks, and finer able off by a active aback who drops his accept and levels a apostle or two afore activity down. And as this GIF shows, they can be things of beauty:

While football added seems to circumduct about quarterbacks who column blatant casual stats in advance attacks, the central active d charcoal the sport’s amount no amount what breach a aggregation runs. Let’s booty a afterpiece attending at how Ability and Counter were developed, why they work, and how teams are putting some new spins on some old plays.

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“There is annihilation bewitched about the Ability play,” Paul Alexander, the Cincinnati Bengals’ longtime abhorrent band coach, said at a apprenticeship dispensary in 2012. Almost every NFL aggregation runs Power, admitting some (like the Seahawks, Vikings, Steelers, and Bills) will accent it added than others, and it has produced some of the best affecting plays in contempo memory, including Marshawn Lynch’s abominable Beast Mode run. The abstraction abaft Ability is as old as football itself, as accepting an cutting force at the point of advance was an accessible action as anon as addition aboriginal best up a football; versions of the comedy pop up as far aback as in Michigan drillmaster Fielding Yost’s playbook from 1905. But NFL coaches accept spent the able 20 years tweaking and adjusting the play, and now the able anatomy is gospel. For example, beneath is a diagram of Ability from one of Jon Gruden’s old playbooks.

The basal responsibilities for Ability are as follows:

• Playside linemen (tight end, tackle, and guard): The basal aphorism for anniversary of the playside linemen is “Gap, On, Linebacker,” which agency they aboriginal analysis their central gap (i.e., if the run is to the appropriate they attending to see if anyone is lined up to their left), again attending to see if anyone is lined up beyond from them, and finally, if there’s no apostle to their central gap or beyond from them, they will block an awayside linebacker. The achievement is that those aboveboard rules advice to aftermath at atomic one double-team block to the playside, about with the bouncer and accouterment double-teaming the arresting tackle. The basal abstraction for the double-team is for the two linemen to move the apostle out of the way until one block off to block the linebacker at the aftermost additional — alone aback the lineman can “smell the linebacker’s breath,” as a academy drillmaster once said — as there is no achievement for success unless the double-team is effective.

• Center: The centermost accomplish behind to stop any central penetration.

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• Behind guard: Accepted as the “wrapper” because his job is to blanket about to advance block for the runner, the behind bouncer is tasked with affairs and blocking the aboriginal accessible apostle who appears.

• Behind tackle: The behind accouterment accomplish central to allowance off penetration, again turns and hinges to stop any behind pursuit.

• Fullback (or addition blocking back, like an H-back): He’s accepted as the “trapper” because his job is to assassinate a allurement or kick-out block to actualize the alley. “The fullback is activity to block the aboriginal affair off the bound end’s edge, central to out,” Stanford arch drillmaster David Shaw explained at a apprenticeship dispensary in 2013. “We allocution about accepting to pry the gap open. The fullback is the crowbar to the play.”

• Active back: Veteran NFL abhorrent band drillmaster Mike Solari, who’s currently with the Green Bay Packers, says he prefers to acquaint the active aback to “read the alphabet: Read from the playside A to B to C to D gaps for a active lane.” But the active back’s absolute key to success on Ability is to let the blocking develop. “People ask me what I acquaint our active backs,” said Shaw at the 2013 clinic. “Mostly what we acquaint our active backs is [have] patience.”

The specifics of Ability are simple, admitting arrive them requires assiduous absorption to detail. But aback able correctly, Ability isn’t aloof effective: It embodies its moniker.

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(Also: Frank Gore is fun to watch.)

While Power’s agent is a bit foggy, history credits two men with inventing Counter: above Nebraska Cornhuskers arch drillmaster Tom Osborne and his abhorrent band coach, Milt Tenopir. In the 1970s, Osborne’s Nebraska teams — already accepted for their abundant arena attacks — acclimated a adverse Counter Ambit comedy in which a wingback took the brawl and ran about the end, but by the aing of the decade, defenses had adapted and were generally capacity the play. Osborne and Tenopir began attractive for added agency to use a agnate abstraction that accumulated misdirection with assorted affairs blockers. After some tinkering, the Cornhuskers advised the adjustment of Counter now run by about every NFL and academy aggregation today. They debuted it in 1982 to burning success, as over the aing two years affection tailback Mike Rozier ran for 3,837 yards on added than 7.4 yards per carry, denticulate 44 touchdowns, and won the 1983 Heisman Trophy. The Counter became a mainstay of Nebraska’s offense, fueling Osborne’s teams through the Huskers’ championship seasons in the mid-1990s.

But while Osborne and Tenopir reimagined Counter, a third drillmaster fabricated it absolutely famous: above Washington Redskins arch drillmaster Joe Gibbs. “We blanket it,” Gibbs told Sports Illustrated. “We saw some blur on Nebraska, and Tom Osborne was accomplishing some absolutely avant-garde things with his band up front. We were watching it and thought, God, that’s acceptable stuff. So we blanket it.”

Gibbs is shortchanging himself by adage all he did was bash the play, though, as his acumen brought Ability and Counter to area we are now: Gibbs able that Ability and Counter were about the aforementioned play, with the alone aberration for the blockers actuality that on Ability the fullback was the trapper and the behind bouncer the wrapper, while on Counter it was reversed. It was the appliance of this acumen that led Gibbs’s Washington teams to three Super Bowl wins and becoming his abhorrent band the “Hogs” moniker. Beneath is a diagram of Counter from one of Gibbs’s Washington playbooks:

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As the diagram shows, Gibbs initially ran Counter the way Nebraska had, with both the behind bouncer and accouterment affairs to advance the way. But eventually Gibbs began application a behind bound end or fullback as the adhesive instead of the tackle, an adjustment that has now become standard. This abuse able two things: First, it able the overlap amid the two plays, as the tackle’s appointment was now the aforementioned as on Power. Second, it alone the ample gap that opens aback both the behind bouncer and accouterment pull, which accomplished arresting linemen — anticipate J.J. Watt — can accomplishment by beginning through the band to draft up the comedy in the backfield. The diagram beneath from Gruden’s playbook shows how added NFL coaches came to accept Gibbs’s tweaks:

The adorableness of these plays — a from the belly adventure of seeing ample 300-pound abhorrent linemen slamming into defenders to accessible active lanes — is that their artlessness makes it aboveboard to run them from a array of formations, thereby befitting the aegis off-balance. These attenuate adjustments are what actualize big plays in the run game, and for old-school coaches, that agency motioning and alive bound ends, fullbacks, and alike added abhorrent linemen to actualize confusion.

“We are creating gaps,” said Shaw at the 2013 clinic. “We are authoritative the linebackers think, ‘I did accept the A-gap [between the bouncer and center], but wait, anybody has confused over. Do I accept the C-gap now?’ We appetite the aegis to acquaint and allocution about our formations. Again we about-face and they accept to rethink.” This is 100-year-old football — big blockers and big tailbacks slamming beeline advanced into the aegis — accumulated with attenuate composure stemming from formations, shifts, and slight tweaks that abash defenders to bounce big runs.

For example, in Week 14 aftermost season, the Pittsburgh Steelers again dressed up their abject Counter run with formations and pre-snap motion to cleft the Cincinnati Bengals. The Steelers exploited the Bengals’ abortion to acclimatize to abundant cadre sets, decidedly aback Pittsburgh motioned a bound end from one ancillary to the other, abrogation the aegis apparent to the Counter. The aftereffect was 42 credibility and 543 yards of offense, with Le’Veon Bell arch the way with 185 yards and two touchdowns on the ground, best of them on Counter plays.

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Look familiar? It’s the exact aforementioned comedy Ohio State acclimated to exhausted Oregon.

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Coaches and players, decidedly abhorrent linemen, like Ability and Counter not aloof because of the schemes, but because of the attitude they embody. If a aggregation hangs its hat on Ability and Counter and is adult abundant to dress them up in agency that get defenders out of position, again anybody knows what that team’s mentality is, and opponents apperceive they’ll be in for continued afternoons.

“We alive for the 4- or 5-yard gains; the 4- or 5-yard assets are the anatomy blows,” said Shaw at a apprenticeship dispensary in 2013. Despite a poor Week 1 accomplishment in an agitated accident to Northwestern, Shaw’s Cardinal offenses accept enjoyed abundant success with ability football over the able few years. “I allegorize us to Evander Holyfield. We are not Mike Tyson. We are activity to hit you adamantine in the ribs during the advance of the d so that aback you put your easily down, again we are activity to hit you with a haymaker. We are activity to abrasion you bottomward and booty our shots aback we accept you down.”

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That was Gibbs’s archetypal with the Hogs, that’s the archetypal of every pro-style ability aggregation now, and, maybe best interestingly, it’s added the archetypal for Ohio State, Auburn, and some of the country’s best advance offenses. Anybody wants Power.

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